Mouth ulcers, also known as canker sores, are small lesions that develop in the soft tissues of the mouth. They can appear on the inside of the lips, cheeks, gums, tongue, or even the roof of the mouth. These ulcers are usually round or oval with a white or yellow and a red border. Though they are not contagious, they can be painful, especially when eating, drinking, or speaking.
Mouth ulcers are common and can affect individuals of all ages. They may occur due to several reasons including stress, injuries, vitamin deficiencies, hormonal changes, or immune system disorders. Thankfully, most mouth ulcers are mild and heal on their own within 7 to 14 days. However, when ulcers persist, recur frequently, or cause significant discomfort, targeted treatment becomes necessary.
This article outlines nine of the best ways to treat mouth ulcers, reduce pain, and promote faster healing—naturally and effectively.
9 Best Natural Ways to Treat Mouth Ulcers Fast
1. Maintain Good Oral Hygiene
Keeping the mouth clean is essential for treating and preventing mouth ulcers. Good hygiene helps reduce bacterial buildup, which can aggravate ulcers and delay healing.
Use a Soft-Bristled Toothbrush
A soft-bristled toothbrush minimizes trauma to the ulcerated areas and prevents new ulcers from forming due to abrasion. Avoid hard brushing.
Brush Twice Daily
Brushing morning and night removes food particles and bacteria. It also maintains overall oral health, which supports healing.
Use Non-Irritating Toothpaste
Toothpastes containing sodium lauryl sulfate (SLS) can trigger or worsen mouth ulcers in sensitive individuals. Use SLS-free toothpaste to reduce irritation.
2. Apply a Salt Water Rinse
Salt water is a simple and effective natural remedy for mouth ulcers. It helps cleanse the ulcer and promotes healing.
How to Make and Use the Rinse
Dissolve one teaspoon of salt in a cup of warm water. Swish it in your mouth for 30 seconds, focusing on the ulcerated area, and spit it out. Repeat this two to three times a day.
Why It Works
Salt has mild antiseptic properties. It helps reduce bacteria in the mouth and dries out the ulcer, which encourages faster healing.
3. Use Baking Soda Rinse or Paste
Baking soda (sodium bicarbonate) can help restore pH balance and reduce inflammation in the mouth.
To Prepare a Rinse
Dissolve one teaspoon of baking soda in a half-cup of warm water. Rinse your mouth for 30 seconds and spit it out.
To Prepare a Paste
Mix a small amount of baking soda with water until it forms a thick paste. Apply directly to the ulcer. Leave for a few minutes and rinse off.
Benefits of Baking Soda
Baking soda neutralizes acids in the mouth. It also has anti-inflammatory and antibacterial properties.
4. Apply Honey to the Ulcer
Honey has natural healing qualities. It is both antibacterial and anti-inflammatory.
How to Use Honey
Dab a small amount of raw honey directly onto the ulcer using a clean cotton swab or your fingertip. Repeat this several times a day, especially after meals and before bed.
Healing Effects of Honey
Honey soothes the pain, reduces swelling, and promotes tissue regeneration. Manuka honey is especially potent due to its high antibacterial activity.
5. Try Coconut Oil for Soothing Relief
Coconut oil is another natural remedy with anti-inflammatory, antimicrobial, and moisturizing properties.
Application Method
Apply a thin layer of virgin coconut oil to the ulcer using a cotton swab. Reapply two to three times daily or whenever your mouth feels dry or sore.
Why It Helps
Coconut oil creates a protective barrier over the ulcer. It reduces pain and prevents infection.
6. Use Over-the-Counter Gels or Ointments
There are several topical products available at pharmacies that can reduce ulcer pain and speed healing.
Popular Active Ingredients
- Benzocaine: A local anesthetic that numbs the ulcer area.
- Hydrocortisone: A mild corticosteroid that reduces inflammation.
- Chlorhexidine gluconate: An antiseptic that controls infection.
How to Apply
Apply a small amount of gel or ointment directly on the ulcer as directed. These products are most effective when used at the first sign of irritation.
7. Take Vitamin and Mineral Supplements
Nutritional deficiencies are a common cause of recurring mouth ulcers. Ensuring adequate intake of essential vitamins and minerals can aid healing and prevent future outbreaks.
Important Nutrients for Oral Health
- Vitamin B12: Supports nerve and tissue health.
- Folic Acid: Helps in tissue repair and formation.
- Iron: Prevents anemia, which is linked to mouth sores.
- Zinc: Aids immune function and wound healing.
Getting the Right Balance
Speak with your doctor or dentist before starting supplements. Blood tests can identify deficiencies, and targeted supplementation can restore balance.
8. Avoid Foods That Irritate the Mouth
Certain foods can aggravate mouth ulcers and slow the healing process. Avoiding them can help reduce discomfort and speed up recovery.
Foods to Avoid
- Spicy foods: Chili peppers and hot sauces can sting and irritate the ulcer.
- Citrus fruits: Oranges, lemons, and limes are acidic and can cause pain.
- Salty snacks: Chips and pretzels can scratch the ulcer and cause stinging.
- Hard or crunchy foods: These may injure soft tissues further.
Eat Soft, Bland Foods Instead
Soft fruits, mashed vegetables, yogurt, scrambled eggs, and smoothies are gentle on the mouth and easy to eat.
9. Reduce Stress and Get Enough Sleep
Stress can weaken the immune system and contribute to the development of mouth ulcers. Improving stress management and getting adequate rest supports healing.
Practical Stress Reduction Techniques
- Exercise regularly: Physical activity boosts endorphins.
- Practice mindfulness: Meditation and deep breathing help calm the mind.
- Sleep well: Aim for at least 7 to 8 hours of restful sleep per night.
The Connection Between Stress and Ulcers
Stress doesn’t directly cause mouth ulcers but may trigger outbreaks in susceptible individuals. Managing stress promotes overall wellness, including oral health.
When to Seek Professional Help
Mouth ulcers typically resolve within one to two weeks. However, medical or dental attention is necessary if:
- The ulcer persists longer than two weeks.
- You experience severe pain or discomfort.
- The ulcers recur frequently.
- There are signs of infection, such as fever or swollen lymph nodes.
Your dentist can examine the area, rule out serious conditions, and provide specialized treatments if needed.
Conclusion
Mouth ulcers, though often minor, can significantly disrupt daily life. Treating them effectively involves a combination of good hygiene, natural remedies, proper nutrition, and targeted medications. The nine methods discussed in this article are reliable, simple, and practical. By understanding their causes and applying these treatments, you can find fast relief and promote healing.Mouth ulcers may be common, but they do not have to be constant. Take control of your oral health today—your comfort, confidence, and well-being depend on it.
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