Dr. Saurabh Sethi, a renowned gastroenterologist, recently shared an important health tip in a video posted on his Instagram account, Doctor Sethi. In the March 24 video, he emphasized the significance of brushing your teeth before bed, revealing that skipping this routine could not only risk cavities but also negatively impact your heart health.
Dr. Sethi began by asking his followers, “Do you brush your teeth before bed?” He went on to explain that research suggests neglecting this habit could increase the risk of more than just dental problems. It could also have a detrimental effect on your cardiovascular health.
He urged viewers to maintain proper oral hygiene and share this crucial information with their family and friends. Dr. Sethi highlighted the connection between oral hygiene and heart health, revealing that poor oral care can lead to a higher risk of heart disease and heart failure.
According to Dr. Sethi, skipping the bedtime brushing could be putting you at a greater risk for cardiovascular problems. “Studies suggest that poor oral hygiene is linked to a higher risk of heart disease,” he said. He then outlined three key points to consider:
Bacteria in the mouth can enter the bloodstream, causing inflammation that may harm the heart over time.
Gum disease, which often results from neglecting oral care, is associated with an increased risk of cardiovascular issues.
Research shows that people who brush their teeth regularly and visit the dentist for cleanings tend to have healthier hearts and a lower risk of heart disease.
Dr. Sethi emphasized that regularly brushing before sleep is a simple yet effective way to protect your heart. By making this practice part of your nightly routine, you can significantly reduce the risk of serious heart conditions, including heart failure.
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