Receding gums, also known as gingival recession, is a common dental problem that occurs when the gum tissue around the teeth pulls back, exposing more of the tooth or the tooth’s root. This can lead to tooth sensitivity, decay, and even tooth loss if left untreated. we will discuss how to heal receding gums naturally.
see also: Is Periodontal Disease for Life?
8 Ways To Cure Receding Gums
1. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, such as coconut oil or sesame oil, in the mouth for 10-20 minutes and then spitting it out. This can help remove bacteria from the mouth and improve oral health, including reducing inflammation and promoting healing of receding gums.
2. Saltwater Rinse
Rinsing the mouth with warm saltwater can help reduce inflammation and promote healing in the gums. Dissolve half a teaspoon of salt in a glass of warm water and rinse your mouth with it for 30 seconds, then spit it out. Repeat this process two to three times a day.
3. Aloe Vera
Aloe vera has anti-inflammatory and antibacterial properties that can help reduce inflammation and promote healing in the gums. Apply a small amount of aloe vera gel to the affected area of the gums and leave it on for 10-15 minutes before rinsing your mouth with water. Repeat this process two to three times a day.
4. Green Tea
Green tea contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and promote healing in the gums. Brew a cup of green tea and let it cool down to room temperature. Use it as a mouthwash, swishing it around your mouth for 30 seconds before spitting it out. Repeat this process two to three times a day.
5. Vitamin C
Vitamin C is essential for healthy gums and can help promote healing of receding gums. Eat foods that are rich in vitamin C, such as oranges, strawberries, kiwi, and broccoli. You can also take a vitamin C supplement, but be sure to consult with your healthcare provider first.
6. Turmeric
Turmeric has anti-inflammatory and antibacterial properties that can help reduce inflammation and promote healing in the gums. Mix one teaspoon of turmeric powder with enough water to make a paste. Apply the paste to the affected area of the gums and leave it on for 10-15 minutes before rinsing your mouth with water. Repeat this process two to three times a day.
7. Proper Oral Hygiene
Proper oral hygiene is essential for preventing and treating receding gums. Brush your teeth twice a day with a soft-bristled brush and fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth. Use an antiseptic mouthwash to kill bacteria and freshen your breath.
8. Eating a Healthy Diet
A healthy diet that is rich in vitamins and minerals can help promote overall health, including oral health. Eating a diet that is high in fruits, vegetables, whole grains, and lean protein can help promote healing of receding gums.Regular dental checkups are essential for maintaining oral health and preventing and treating gum disease. Your dentist can identify early signs of gum disease and develop a treatment plan to help promote healing of receding gums.
Ways to Prevent Gum Receding
Here’s how to prevent gum receding:
1. Brush your teeth properly: Brush your teeth twice a day for at least two minutes each time, using a soft-bristled toothbrush and brushing gently to avoid overbrushing.
2. Regular dental cleaning: Regular dental cleaning at the dentist can effectively prevent periodontal disease and gum atrophy.
3. Eat healthy: Eating a balanced diet with foods rich in vitamin C, vitamin D and calcium will help maintain healthy teeth and gums.
4. Smoking cessation and alcohol restriction: smoking cessation and alcohol restriction can effectively prevent periodontal disease and gum atrophy.
Conclusion
while natural remedies can help promote healing of receding gums, they are not a substitute for professional dental treatment. If you are experiencing receding gums, it is important to consult with your dentist to determine the underlying cause and develop a treatment plan. With proper treatment and care, you can prevent further damage to your gums and maintain healthy teeth and gums for a lifetime.
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